BEHAVIORAL HEALTH 
TECHNOLOGY
WELLNESS

Passionately curious about the human experience and our relationship with technology. Graduate Student. Digital Marketer. Yoga Instructor.

WHO IS THE DIGITAL YOGI

I am passionately curious about the Human Experience and our relationship with technology.

Hey there! My name is Alexis Irias. Some people call me Lex – I dig it.
I’m a hybrid digital marketer with experience in brand strategy and UX/UI design. Additionally, I’ve been studying yoga, meditation, and Buddhism for more than 8 years.
With a combined passion for technology and mindfulness, my goal is to promote a positive balance between the two a.k.a Digital Wellness.

Through more than 10 years of working in tech, I’ve learned how behavioral design is used to attract and retain users on digital platforms. This sparked a passionate curiosity about our digital behaviors, both positive and negative, and led me to ask “who’s on the other side of this?” As tech companies downgrade us through digital distractions, digital dementia, and digital deduction, it’s more important than ever we advocate for digital wellness.

I’m currently pursuing a Master’s in Clinical Behavioral Health with a concentration in Addiction Counseling. I have two goals with this program, to become a Therapist focused on Technology Addiction and work with kids and teens, and offer Mental Health Services in Spanish on a sliding scale.

My mission is to better understand how technology affects mental health and society, and through this understanding, uncover how we can live a balanced life within a highly-digital world. I’m bringing this mission to life through, Digitally Aware, as I collect data through online discussions and my coaching program.

A few things I’m passionate about:

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BRANDING & DESIGN

Taking a simple concept to a beautiful online experience is one of my favorite things to do. 

ENVIRONMENT DESIGN

In combining my love for interior design, feng shui, and flow theory, I find passion reinventing home/work spaces for an optimal life.

ACCESSIBLE WELLNESS

I teach workshops and classes in spanish focused on breath and movement with the goal of introducing the latinx community to different modalities of healing. 

DIGITAL BEHAVIOR

Feeling stuck to your device? You’re not alone. I’m passionate bringing conscious awareness to our digital behaviors, discover the underlying triggers, and work on turning values into time. 

MINDFUL MARKETING

An applied learning brand and marketing class that includes
breath and movement. Created to optimize your learning experience.

branding, landing pages, email, marketing, seo, online ads, generating sales, creative tools, and deep breaths.

LEARN MORE



DIGITAL AWARENESS

Optimizing our  
Human Potential by becoming Digitally Aware


Join me for our Digitally Aware chats, an opportunity for reflection, exploration, and mindful discussion regarding our digital behaviors.
Instagram Live + ClubHouse + Zoom

CLICK HERE TO GET NOTIFIED



Interested in connecting?

Let’s do it!

Hola!

Email:
alexis@yogi.digital
p.s. In honor of my digital wellness, I may take my time in responding. Thanks for reaching out!
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QUOTES AND NOTES

Favorite Finds

Highlighted from my readings. They change so check back in on them ❀

The universe exists only through a constant dance of consistency and change. Through consistency, consciousness finds meaning; through change it finds stimulation and expansion. To find consistency within change is to embrace the unfolding flow.

Eastern Body Western Mind ~ Psychology and the Chakra System as a Path to the Self

Anodea Judith

It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly. 

Flow – The Psychology of Optimal Experience

Mihaly Csikzentmihalyi

Socially, we see that close friendships are the bedrock of our psychological and physical health. Loneliness, according to researchers, is more dangerous than obesity. But, of course, we can’t cultivate close friendships if we’re constantly distracted. 

Indistractable

Nir Eyal